1: Discover the top choices at Subway for a healthier meal.

2: Opt for whole grain bread for added fiber and nutrients.

3: Load up on fresh vegetables for vitamins and antioxidants.

4: Lean protein options like turkey and chicken are great choices.

5: Skip the high-calorie condiments and opt for mustard or vinegar.

6: Try a salad with grilled chicken for a lighter option.

7: Choose water or unsweetened tea instead of sugary drinks.

8: Make smart swaps like avocado instead of cheese for added nutrients.

9: With these expert picks, enjoy a satisfying and nutritious meal at Subway.