1: Start your day with a quick and nutritious Mediterranean breakfast.

2: Enjoy a bowl of Greek yogurt with honey and mixed berries for a protein boost.

3: Scramble eggs with spinach and feta cheese for a flavorful meal rich in iron.

4: Try a smoothie bowl with kale, banana, and chia seeds for a nutrient-packed option.

5: Opt for whole grain toast topped with avocado and smoked salmon for a satisfying dish.

6: Indulge in a warm quinoa porridge with almonds and dried apricots for a tasty breakfast.

7: Pair a cup of green tea with a handful of nuts for a quick and energizing start.

8: Whip up a veggie omelette with bell peppers and mushrooms for a fiber-filled meal.

9: Whichever option you choose, these anti-inflammatory breakfasts are perfect for busy millennials.