1: 1. Swap fast food burger for portobello mushrooms with avocado on whole grain bun. 2. Replace fries with homemade sweet potato wedges sprinkled with turmeric and cumin.

2: 3. Trade fried chicken for baked lemon herb marinated chicken breast with quinoa. 4. Opt for zucchini noodles with marinara sauce instead of pasta.

3: 5. Enjoy a refreshing Greek salad with feta and olives instead of a Caesar salad. 6. Try air-fried cauliflower buffalo wings as a healthier alternative.

4: 7. Satisfy cravings with wild-caught salmon burger on lettuce wrap. 8. Choose roasted chickpeas seasoned with paprika over chips.

5: 9. Indulge in a bean and vegetable burrito bowl instead of a burrito. 10. Snack on kale chips as a nutritious substitute for potato chips.

6: 11. Treat yourself to a homemade veggie pizza on whole wheat crust. 12. Crave dessert? Opt for grilled peaches with honey and cinnamon.

7: 13. Quench thirst with infused water instead of sugary sodas. 14. For a quick breakfast, enjoy overnight oats with berries and nuts.

8: 15. Have a mango smoothie with chia seeds instead of a milkshake. 16. Try roasted sweet potato fries with garlic aioli dipping sauce.

9: 17. Fill up on lentil soup instead of creamy clam chowder. 18. Snack on popcorn seasoned with nutritional yeast for a savory treat.