1: Start your day right with Mediterranean diet breakfasts at 7 o'clock for busy individuals.

2: Whip up a quick avocado toast with tomatoes and feta cheese for a delicious start.

3: Enjoy a Greek yogurt parfait with honey and nuts for a protein-packed morning meal.

4: Try a veggie-packed omelette for a nutritious and filling breakfast on the go.

5: Savor a bowl of overnight oats with fresh fruit and nuts for a healthy and hearty option.

6: Indulge in a Mediterranean-style smoothie bowl with spinach, berries, and almonds.

7: Opt for whole grain toast topped with mashed avocado, smoked salmon, and arugula.

8: Dig into a plate of baked eggs with spinach, tomatoes, and feta for a flavorful bite.

9: Mix your favorite Mediterranean flavors into a breakfast wrap for a portable meal.