1: Start your day with a healthy anti-inflammatory Mediterranean breakfast. Quick, easy, and rich in iron for busy mornings.

2: Oatmeal topped with fresh berries and a sprinkle of chia seeds. A nutritious and delicious way to kickstart your day.

3: Whole grain toast with avocado, tomato, and a drizzle of olive oil. Packed with antioxidants and heart-healthy fats.

4: A fresh fruit smoothie with spinach, banana, and almond milk. A nutrient-rich start to your busy day in just five minutes.

5: Greek yogurt parfait with nuts and seeds. High in protein and fiber to keep you full and energized until lunch.

6: Egg and vegetable scramble. A protein-packed breakfast that's quick to make and full of inflammation-fighting ingredients.

7: Chia seed pudding with almond butter and sliced apples. A satisfying breakfast loaded with iron and essential nutrients.

8: Quinoa breakfast bowl with dried fruit and nuts. A versatile and filling meal to fuel your day with energy and goodness.

9: Smoked salmon toast with lemon and capers. A savory and iron-rich breakfast option that's ready in minutes for busy mornings.