1: Start your day with a nutritious Mediterranean diet breakfast in just 10 minutes.

2: Whip up a quick Greek yogurt parfait with fresh fruits and granola.

3: Enjoy a 10-minute avocado toast topped with tomatoes and feta cheese.

4: Try a Mediterranean-style omelette with spinach, olives, and feta cheese.

5: Prepare a simple smoothie bowl with Greek yogurt, berries, and granola.

6: Make a quick Mediterranean-style chia pudding with almond milk and honey.

7: Try a 10-minute Shakshuka with eggs, tomatoes, and spices for a hearty breakfast.

8: Make a Mediterranean breakfast sandwich with whole-grain bread, hummus, and veggies.

9: Enjoy a refreshing 10-minute fruit salad with mint and a drizzle of honey.