1: Research shows that people born in the 90s are struggling with mental health issues as they get older.

2: A recent study found that individuals from this generation are not recovering from mental health challenges like previous generations.

3: Factors such as social media use and economic uncertainty are contributing to these ongoing mental health struggles.

4: It is important for those born in the 90s to seek support and resources to address their mental health concerns.

5: Therapy, medication, and self-care practices can help individuals from this generation manage and improve their mental well-being.

6: Regular mental health check-ins and open communication with loved ones can also make a positive impact on one's mental health journey.

7: Breaking the stigma surrounding mental health is essential for people born in the 90s to feel comfortable seeking help.

8: By prioritizing self-care, reaching out for support, and destigmatizing mental health, individuals from this generation can work towards healing.

9: Remember, it is never too late to prioritize your mental health and seek the help you need to live a fulfilling and balanced life.