1: Four Best Five-Minute Anti-Inflammatory Mediterranean Diet Breakfasts Start your day with these quick and nutritious breakfasts to support your overall health.

2: Greek Yogurt Parfait Layer Greek yogurt with berries, nuts, and a drizzle of honey for a protein-packed morning meal.

3: Avocado Toast Top whole grain toast with smashed avocado, cherry tomatoes, and a sprinkle of hemp seeds for a satisfying breakfast.

4: Chia Seed Pudding Mix chia seeds with almond milk and let it sit overnight, then top with sliced fruit for a fiber-rich breakfast.

5: Oatmeal with Fresh Berries Cook oats with almond milk, cinnamon, and vanilla extract, then add fresh berries for a comforting start to your day.

6: Breakfast Tips for Busy Women Make ahead breakfasts like overnight oats or prep smoothie ingredients to save time in the morning rush.

7: Balanced Breakfasts Include protein, healthy fats, and fiber in your morning meal to keep you full and focused throughout the day.

8: Hydration Habits Start your day with a glass of water and sip herbal tea or infused water throughout the morning for optimal hydration.

9: Mindful Eating Sit down to enjoy your breakfast without distractions to savor the flavors and fuel your body for the day ahead.