1: Start your day with delicious Mediterranean diet breakfast. Fuel your body with anti-inflammatory, magnesium-rich foods like oatmeal topped with berries and nuts.

2: Whip up a quick Greek yogurt parfait with honey, almonds, and fresh fruit for a satisfying breakfast that's packed with nutrients and inflammation-fighting properties.

3: Savor a savory frittata made with spinach, feta cheese, and sun-dried tomatoes. This protein-packed breakfast is both delicious and anti-inflammatory.

4: Indulge in a fluffy quinoa bowl filled with roasted vegetables, feta cheese, and a drizzle of olive oil. This Mediterranean-inspired breakfast is a powerhouse of antioxidants and magnesium.

5: Bake a batch of whole grain muffins with fresh blueberries and walnuts. These tasty treats are not only delicious but also provide a burst of magnesium and anti-inflammatory benefits.

6: Whip up a batch of chia seed pudding with almond milk and sliced bananas. This easy-to-make breakfast is rich in omega-3 fatty acids and magnesium for a healthy start to your day.

7: Enjoy a warm bowl of steel-cut oats topped with sliced peaches and a sprinkle of cinnamon. This comforting breakfast is not only heart-healthy but also anti-inflammatory and magnesium-rich.

8: Blend up a green smoothie with spinach, pineapple, and chia seeds for a refreshing and nutrient-packed breakfast option. Start your day with a boost of magnesium and anti-inflammatory goodness.

9: With these four best five-minute anti-inflammatory Mediterranean diet breakfast ideas, you can kickstart your day with delicious and nutritious meals that are rich in magnesium and packed with flavor. Happy eating!