1: Discover how bananas can improve your sleep.

2: Bananas are rich in magnesium, a mineral that promotes relaxation.

3: Other foods that aid in sleep include almonds and kiwi.

4: Cherries and oatmeal can also enhance your sleep quality.

5: Find out how consuming turkey and warm milk before bed can help.

6: Learn more about the benefits of incorporating bananas into your diet.

7: Try adding bananas to a bedtime smoothie for a restful night.

8: Discover the power of these sleep-inducing foods.

9: Improve your sleep naturally with these delicious options.