1: Iron-packed spinach & lentils for strong growth.

2: Meat & poultry are rich sources of dietary iron.

3: Incorporate beans & tofu for essential iron intake.

4: Fortified cereals & whole grains promote growth.

5: Include nuts & seeds in kids' iron-rich diet.

6: Fruits like apricots & raisins aid in growth.

7: Iron-fortified milk & dairy products are beneficial.

8: Offer seafood such as tuna & salmon for iron.

9: Discuss with a healthcare provider for iron supplements.