1: Start your day the healthy way with these 10-minute Mediterranean diet breakfasts.

2: Oatmeal with berries and nuts is a filling and anti-inflammatory choice.

3: Avocado toast with a sprinkle of olive oil is a simple and satisfying breakfast option.

4: Greek yogurt with honey and granola is a delicious and nutritious way to kickstart your morning.

5: Shakshuka with whole-grain bread is a flavorful and anti-inflammatory breakfast idea.

6: Chia seed pudding with fresh fruit is a refreshing and low-calorie breakfast option.

7: Quinoa porridge with cinnamon and almonds is a protein-packed and anti-inflammatory breakfast choice.

8: Smoothie bowl with spinach, banana, and almond butter is a quick and healthy breakfast idea.

9: Frittata with veggies and feta cheese is a savory and satisfying Mediterranean diet breakfast option.