1: Start your day with a 10min Greek yogurt parfait packed with fruits, nuts, and honey for a delicious and anti-inflammatory breakfast.

2: Whip up a quick Mediterranean frittata with veggies and feta cheese for a protein-packed breakfast that will keep you energized all morning.

3: Savor a 10min avocado toast topped with cherry tomatoes and a drizzle of olive oil for a nutrient-rich breakfast that's bursting with flavor.

4: Grab a handful of almonds and a piece of fresh fruit for a simple and satisfying anti-inflammatory breakfast on busy mornings.

5: Mix up a batch of overnight oats with chia seeds, cinnamon, and turmeric for a hearty and anti-inflammatory breakfast that's ready to go in the morning.

6: Blend up a quick smoothie with spinach, pineapple, and ginger to kickstart your day with a refreshing and anti-inflammatory breakfast.

7: Indulge in a 10min Mediterranean breakfast bowl with quinoa, olives, and grilled chicken for a savory and satisfying start to your day.

8: Enjoy a slice of whole grain toast with hummus, cucumber, and za'atar for a Mediterranean twist on a classic breakfast favorite.

9: Treat yourself to a 10min smoked salmon and avocado wrap with arugula for a protein-packed and anti-inflammatory breakfast that's perfect for busy moms.