1: Start your day with a nutritious Mediterranean diet breakfast to reduce inflammation in just 10 minutes!

2: Whip up a quick and easy Greek yogurt parfait with fresh berries and a sprinkle of nuts for a healthy start.

3: Enjoy a veggie-packed omelette with feta cheese and fresh herbs for a filling and anti-inflammatory breakfast option.

4: Savor a smoothie bowl made with spinach, banana, and flaxseed for a refreshing morning treat that fights inflammation.

5: Indulge in a creamy avocado toast topped with cherry tomatoes and a drizzle of olive oil for a simple yet satisfying breakfast.

6: Prepare a Mediterranean-inspired breakfast burrito with scrambled eggs, black beans, and a touch of salsa for a flavor-packed meal.

7: Whisk together a quinoa and vegetable salad with a lemon vinaigrette for a refreshing and anti-inflammatory breakfast option.

8: Bake a batch of Mediterranean-style oatmeal muffins loaded with nuts and dried fruit for a grab-and-go breakfast.

9: Fuel your busy morning routine with these 5 best 10-minute anti-inflammatory Mediterranean diet breakfasts for a healthier start to your day.