1: Start your day with a 10-minute Mediterranean diet breakfast to reduce inflammation and stress. Healthy and delicious choices for a busy mom!

2: Avocado toast with cherry tomatoes, feta cheese and olive oil is a quick and nutritious breakfast option. Boost your mood and energy levels!

3: Greek yogurt parfait with honey, nuts and fresh berries is a protein-packed breakfast to keep you full and satisfied all morning long.

4: Baked oatmeal cups with bananas and walnuts are a portable and easy breakfast option for on-the-go moms. Prep ahead for a stress-free morning!

5: Chia seed pudding with coconut milk and mango is a refreshing and healthy breakfast idea. Packed with omega-3 fatty acids for brain health.

6: Egg muffin cups with spinach, feta cheese and sun-dried tomatoes are a protein-rich breakfast option for a busy mom on-the-go. Bake ahead and enjoy!

7: Smoothie bowl with mixed berries, spinach and almond butter is a nutrient-dense breakfast choice for a quick and easy morning routine. Blend and top with granola!

8: Quinoa breakfast bowl with roasted vegetables and a drizzle of tahini is a satisfying and nourishing option for a stress-free mom life. Mix and match your favorite ingredients!

9: Sautéed kale and quinoa with poached eggs and avocado is a hearty and filling breakfast to start your day off right. A Mediterranean diet twist for a healthy and happy life!