1: Boost brain health with Omega-3 fatty acids found in fish oil.

2: Reduce inflammation with Vitamin D to support mental well-being.

3: Magnesium helps calm the mind and promote relaxation.

4: Curcumin from turmeric has powerful anti-inflammatory properties.

5: Zinc plays a role in neurotransmitter regulation for mood support.

6: Selenium supports cognitive function and reduces oxidative stress.

7: Vitamin C acts as an antioxidant to protect brain cells.

8: Vitamin E supports brain health and reduces inflammation.

9: Incorporate these essential nutrients into your keto diet for better mental health.