1: Welcome to the 3-Day Anti-Inflammatory Mediterranean Diet Meal Plan for Beginners! Discover delicious recipes and healthy eating habits to reduce inflammation in your body.

2: Day 1: Start your morning with a nutritious breakfast of Greek yogurt, berries, and a sprinkle of chia seeds. Lunch features a Mediterranean salad with grilled chicken and olive oil dressing.

3: Day 1 (cont.): For dinner, enjoy grilled salmon with roasted vegetables and quinoa. Snack on almonds and an apple for a delicious and satisfying treat.

4: Day 2: Kick off your day with avocado toast topped with arugula and a drizzle of olive oil. For lunch, indulge in a Mediterranean-inspired wrap filled with hummus, veggies, and feta cheese.

5: Day 2 (cont.): Dinner showcases a flavorful bowl of whole grain pasta with sautéed spinach and cherry tomatoes. Sip on herbal tea for a relaxing evening.

6: Day 3: Breakfast features scrambled eggs with spinach and feta cheese. Treat yourself to a Greek mezze plate for lunch, complete with olives, cucumbers, and tzatziki.

7: Day 3 (cont.): For dinner, savor a hearty bowl of lentil soup with a side of whole grain bread. Snack on carrot sticks and hummus for a satisfying and healthy option.

8: Incorporate these delicious and nutritious recipes into your 3-Day Anti-Inflammatory Mediterranean Diet Meal Plan to see benefits in reducing inflammation and improving overall health.

9: Take the first step towards a healthier lifestyle with the 3-Day Anti-Inflammatory Mediterranean Diet Meal Plan for Beginners. Enjoy flavorful meals and feel the positive effects on your body and well-being.