1: Start your day right with these quick and nutritious Mediterranean breakfast ideas at 7 AM.

2: Greek yogurt with honey and almonds is a simple yet satisfying breakfast choice.

3: Whip up a veggie-packed Mediterranean omelette for a hearty and healthy morning meal.

4: Try a refreshing smoothie bowl with mixed berries and granola for a delicious twist.

5: Opt for avocado toast with tomatoes and feta for a flavorful and filling breakfast option.

6: Enjoy a Mediterranean-style chia pudding with fresh fruit and nuts for a nutrient-packed morning.

7: Savor a breakfast bowl with quinoa, spinach, and roasted red peppers for a protein-rich start.

8: Indulge in whole grain toast with ricotta cheese and sliced peaches for a sweet and savory combo.

9: Mix it up with a breakfast bruschetta topped with cucumbers, olives, and a drizzle of olive oil.