1: Dive into the world of Mediterranean cuisine with these 10 healthy lunch ideas.

2: Enjoy fresh Greek salad with feta cheese, olives, and tomatoes for a satisfying meal.

3: Savor a flavorful Mediterranean wrap filled with hummus, grilled veggies, and chicken.

4: Try a refreshing quinoa tabbouleh salad packed with herbs, cucumbers, and lemon.

5: Delight in a classic Caprese salad with ripe tomatoes, mozzarella, and fresh basil.

6: Indulge in a hearty chickpea and vegetable stew simmered in rich Mediterranean spices.

7: Treat yourself to a light tuna Nicoise salad with green beans, potatoes, and eggs.

8: Whip up a zesty shrimp and avocado salad drizzled with lemon and olive oil.

9: Try a delicious eggplant and tomato bake sprinkled with Parmesan cheese and herbs.